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Ingredients
Spanish
1 Banana congelada
1 Taza Arándanos o Moras congeladas
2 Cdas Yogurt Griego
1 Cda Mantequilla Mani o de Almendra
½ Cdta Linaza molida
½ Taza de Agua
English
1 Frozen Banana
1 cup Frozen Blueberries or Blackberries
2 tbsp Greek Yogurt
1 tbsp Peanut Butter or Almond Butter
½ tsp Ground Flaxseed
½ cup of Water
Directions
Spanish
Step 1
En una licuadora agrega banana congelada, arandanos congelados, yogurt, mantequilla de mani, linaza y agua. Licua y sirve.
English
Step 1
In a blender, add frozen banana, frozen blueberries, yogurt, peanut butter, flaxseed, and water. Blend and serve.
