Easy & Balanced Tuna Rice Bowl (10 Minute Lunch) | Provecho

Easy & Balanced Tuna Rice Bowl (10 Minute Lunch)

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10 min

Posted on May 1, 2026

E

easyeatsdietitian

1 serving

Easy & Balanced Tuna Rice Bowl (10 Minute Lunch)

1 serving

Ingredients

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Directions

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Notes

Nutrition: Calories: 785 kcal Carbohydrates: 38g Fiber: 8g Fat: 52g Protein: 45g Variations: Spicy Tuna Bowl - Add extra sriracha or chili crunch for more heat. Low-Carb Bowl - Use cauliflower rice instead of regular rice. Crispy Rice Bowl - Pan fry the rice in olive oil or sesame oil for crispy rice. You can also bake the rice. Fresh Fish Bowl - Use fresh ahi tuna instead of canned tuna. Veggie Loaded Bowl - Add shredded carrots, green onions, or bell peppers. Sushi Style Bowl - Add rice vinegar and sesame seeds for a sushi rice flavor. Substitutions: Kewpie mayo: Use regular mayo or Greek yogurt for a lighter option. Sriracha: Substitute hot sauce or chili paste. Furikake seasoning: Use sesame seeds, soy sauce, or a mix of both. Rice: Use brown rice, cauliflower rice, or quinoa. Avocado: Substitute with edamame Cucumber: Use shredded carrots. Chili crunch: Use chili flakes, sesame oil, or skip for less spice. Seaweed sheets: Optional, but can be replaced with lettuce wraps or bell peppers to scoop. Gluten-Free: Use gluten-free soy sauce or tamari if adding soy-based ingredients. You can also use coconut aminos. Recipe is already dairy free as is.

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