Ingredients
Gut Healthy Homemade Ranch
½ cup plain, whole milk greek yogurt
½ cup sir kensingtons avocado mayo
1 tbsp lemon juice
2 tsp fresh dill or 1 tsp dried
½ tsp dried parsely
½ tsp garlic powder
¼ tsp onion powder
¼ tsp salt
Some freshly cracked black pepper
Turmeric Honey Mustard Chicken Wings
For the wings
3 lbs chicken wings
1 tsp garlic powder
½ tsp onion powder
½ tsp paprika
1 tsp turmeric powder
1 tbsp baking powder
1 tsp salt
½ tsp freshly cracked black pepper
for the sauce
¼ cup whole grain spicy mustard
¼ cup honey
2 tsp apple cider vinegar
¼ tsp turmeric powder
a small amount of freshly cracked black pepper
Directions
Gut Healthy Homemade Ranch
Step 1
Mix the yogurt, mayo, and 2 tbsp whole milk. Assess the consistency add some milk to thin it out if necessary.
½ cup plain, whole milk greek yogurt
½ cup sir kensingtons avocado mayo
Step 2
Add in the remaining ingredients, taste for seasoning, and adjust accordingly. Usually if it feels off it means you either need more salt or lemon juice.
1 tbsp lemon juice
2 tsp fresh dill or 1 tsp dried
½ tsp dried parsely
½ tsp garlic powder
¼ tsp onion powder
¼ tsp salt
Some freshly cracked black pepper
Step 3
Enjoy!
Turmeric Honey Mustard Chicken Wings
Step 1
Preheat oven or smoker to 450F.
Step 2
Combine the dry ingredients for the chicken wings in a large bowl.
1 tsp garlic powder
½ tsp onion powder
½ tsp paprika
1 tsp turmeric powder
1 tbsp baking powder
1 tsp salt
½ tsp freshly cracked black pepper
Step 3
Add in the chicken wings and toss to fully coat.
3 lbs chicken wings
Step 4
Either add to the grill or a baking sheet in the oven.
Step 5
Cook for 25-35ish minutes or until the bottom side is deeply golden crispy. Flip and cook another 10-15 minutes or until the other side is browned.
Step 6
While the wings are cooking combine the sauce ingredients.
¼ cup whole grain spicy mustard
¼ cup honey
2 tsp apple cider vinegar
¼ tsp turmeric powder
a small amount of freshly cracked black pepper
Step 7
Once the wings are out, add the sauce, toss to coat, and enjoy with some gut friendly ranch!
