Lightly Sweetened Nut and Seed Granola by thetessasmith

thetessasmith

Home

Recipes

Products

Contact

thetessasmith

Lightly Sweetened Nut and Seed Granola

cook:

30 min

I think my life was forever changed when I tried Trader Joe’s all nut granola. *that’s an exaggeration… but you get what I’m saying” The thing is, while I do love some store bought granolas, they’re often WAY too sweet for my liking and packed with stuff I don't often eat (like oats). This one is lightly sweetened with some maple syrup. It’s perfect on yogurt, a smoothie bowl, cottage cheese, or even in a bowl with some milk and fruit. And did I mention just as a plain ol’ mid day snack??? This recipe is great because you can mix and match nuts and seeds to your liking. Just stick to the general ratios and you're good to go!

Ingredients

β€’ 1/2 cup unsweetened coconut flakes
β€’ 4 1/2 (Total of cups of nuts and seeds, but this is what I did)
β€’ 2 cups raw whole almonds
β€’ 1 cup raw hazelnuts
β€’ 1/2 cup walnuts
β€’ 1/2 cup pumpkin seeds
β€’ 1/4 cup sunflower seeds
β€’ 1/4 cup Brazil nuts
β€’ 2 cups chia seeds
β€’ 1 tsp cinnamon
β€’ 1/2 tsp salt
β€’ 1/2 cup maple syrup
β€’ 1/4 cup coconut oil, olive oil, or ghee melted
β€’ 1 tsp vanilla extract
β€’ 1/2 cup dried fruit (cranberries, cherries, blueberries, etc)

Directions

1.
Preheat oven to 325F and line a baking sheet with parchment paper.
2.
Add the nuts and seeds to a food processor and pulse until the almonds and other large nuts are chopped, but not until you get a sandy mess. We want each nut to still be recognizable. *you can also do this by hand with a knife*
β€’ 1/4 cup pumpkin seeds
β€’ 1/4 cup Brazil nuts
β€’ 2 cups raw whole almonds
β€’ 1 cup raw hazelnuts
β€’ 1/2 cup walnuts
β€’ 1/4 cup sunflower seeds
3.
Add the coconut flakes, chopped nuts, chia seeds, cinnamon, and salt to a large bowl.
β€’ 1/2 cup unsweetened coconut flakes
β€’ 4 1/2 (Total of cups of nuts and seeds, but this is what I did)
β€’ 2 cups chia seeds
β€’ 1 tsp cinnamon
β€’ 1/2 tsp salt
4.
Combine the maple syrup, oil of choice, and vanilla extract in a small bowl.
β€’ 1/4 cup maple syrup
β€’ 1/4 cup coconut oil, olive oil, or ghee melted
β€’ 1 tsp vanilla extract
5.
Add that to the nut mix and mix to combine. You may need to add a bit more oil or syrup if the mixture seems too dry. This will all depend on how many nuts and seeds you actually used and how finely you processed them. We're looking for moistened, not soaked.
6.
Pour onto the prepared cookie sheet and bake at 325F, undisturbed for 30-35 minutes. You are looking for fragrant and golden.
7.
Immediately add in the dried fruit and mix to combine. Then allow to fully cool in the pan - clusters will likely form.
β€’ 1/2 cup dried fruit (cranberries, cherries, blueberries, etc)
8.
Store in an airtight container at room temperature and enjoy (for best taste) within a week.
9.
ENJOY!

Lightly Sweetened Nut and Seed Granola

thetessasmith

Cook

30 min

I think my life was forever changed when I tried Trader Joe’s all nut granola. *that’s an exaggeration… but you get what I’m saying” The thing is, while I do love some store bought granolas, they’re often WAY too sweet for my liking and packed with stuff I don't often eat (like oats). This one is lightly sweetened with some maple syrup. It’s perfect on yogurt, a smoothie bowl, cottage cheese, or even in a bowl with some milk and fruit. And did I mention just as a plain ol’ mid day snack??? This recipe is great because you can mix and match nuts and seeds to your liking. Just stick to the general ratios and you're good to go!

Read more

US

original

metric

Picture for Lightly Sweetened Nut and Seed Granola

US

original

metric

Ingredients

Β½ cup unsweetened coconut flakes

4 - 5 (Total of cups of nuts and seeds, but this is what I did)

2 cups raw whole almonds

1 cup raw hazelnuts

Β½ cup walnuts

Β½ cup pumpkin seeds

ΒΌ cup sunflower seeds

ΒΌ cup Brazil nuts

2 cups chia seeds

1 tsp cinnamon

Β½ tsp salt

Β½ cup maple syrup

ΒΌ cup coconut oil, olive oil, or ghee melted

1 tsp vanilla extract

Β½ cup dried fruit (cranberries, cherries, blueberries, etc)

Directions

Step 1

Preheat oven to 325F and line a baking sheet with parchment paper.

Step 2

Add the nuts and seeds to a food processor and pulse until the almonds and other large nuts are chopped, but not until you get a sandy mess. We want each nut to still be recognizable. *you can also do this by hand with a knife*

ΒΌ cup pumpkin seeds

ΒΌ cup Brazil nuts

2 cups raw whole almonds

1 cup raw hazelnuts

Β½ cup walnuts

ΒΌ cup sunflower seeds

Step 3

Add the coconut flakes, chopped nuts, chia seeds, cinnamon, and salt to a large bowl.

Β½ cup unsweetened coconut flakes

4 - 5 (Total of cups of nuts and seeds, but this is what I did)

2 cups chia seeds

1 tsp cinnamon

Β½ tsp salt

Step 4

Combine the maple syrup, oil of choice, and vanilla extract in a small bowl.

ΒΌ cup maple syrup

ΒΌ cup coconut oil, olive oil, or ghee melted

1 tsp vanilla extract

Step 5

Add that to the nut mix and mix to combine. You may need to add a bit more oil or syrup if the mixture seems too dry. This will all depend on how many nuts and seeds you actually used and how finely you processed them. We're looking for moistened, not soaked.

Step 6

Pour onto the prepared cookie sheet and bake at 325F, undisturbed for 30-35 minutes. You are looking for fragrant and golden.

Step 7

Immediately add in the dried fruit and mix to combine. Then allow to fully cool in the pan - clusters will likely form.

Β½ cup dried fruit (cranberries, cherries, blueberries, etc)

Step 8

Store in an airtight container at room temperature and enjoy (for best taste) within a week.

Step 9

ENJOY!

Powered by

Notes

*I prepped this for postpartum! I just added it to Weck jars, leaving a bit of space at the top, and froze them. So once I want to use them I will thaw on the counter and re-toast if they need a little refresh.

thetessasmith

Β© 2025 thetessasmith. All rights reserved.