Jenny Hague Physio & Functional Health.

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Gluten and Dairy Free Panty Ideas

Essentials

Introducing our Recipe of the Week, where each week you receive a delightful new recipe, complete with valuable cooking tips and nutritional insights. These culinary posts are designed to elevate your cooking experience and show you how your food choices can positively impact your well-being. We invite you to share your own cooking adventures and connect with our vibrant community of health-conscious cooks. Join us in making cooking a joyful celebration that nourishes both body and soul

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Canned Cling (Yellow Peaches)

Brown Lentil Salad

Vegan Pancakes 

Blueberry almond porridge

Berry Chia Pudding

Quinoa and Black Bean Salad

Miso Soup

Kimchi Fried Rice

Heavy Metal Smoothie 

Grilled Chicken Salad

Basil & Sun-Dried Tomato Hummus

Lemon Ginger Chicken Stir Fry

Asian Bean Salad 

Coconut Bean Curry

Day 1 Dinner: Grilled Salmon with Roasted Brussels Sprouts and Sweet Potato Wedges

Day 1: Afternoon Snack: Carrot Sticks with Hummus

Day 1 Lunch : Quinoa Salad with Chickpeas, Avocado, Cherry Tomatoes, and Lemon-Tahini Dressing

Day 1 Mid-Morning Snack: : Almonds and Apple

Day 1 - Breakfast : Greek Yogurt with Mixed Berries and Chia Seeds

Spaghetti Squash Pasta with Pumpkin Seed Cilantro Pesto

 Superfood Spirulina Salad

Smashed chickpea salad

Avo Nums (4.5g net carbs)

Bell Pepper Strips with Hummus (2g net carbs)

Radish Slices with Chia Seed Dip (1g net carbs)

Celery Sticks with Guacamole (0.5g net carbs)

Cucumber Slices with Hemp Seeds and Nutritional Yeast:

Raw Cacao Bliss Balls (3g net carbs / 2 balls)

Raw Vegan Stuffed Portobello Mushrooms (5g net carbs)

Raw Vegan Pizza on Portobello "Crust" (5g net carbs)

Spicy Thai Curry Salad (3g net carbs)

Stuffed Mini Pepper Rainbow Salad (4g net carbs):

Zesty Zucchini Noodle Salad (5g net carbs)

Creamy Avocado Gazpacho (3g net carbs)

Raw Cauliflower Tabouli Salad (4 g net carbs)

Hempseed and Berry Protein Smoothie (3g net carbs)

Raw Gazpacho (7g net carbs)

Rainbow Veggie Wrap (6g net carbs)

Creamy Avocado Chia Pudding (4g net carbs)

Stuffed Bell Peppers (7g Net Carbs)

Spicy Raw Pad Thai (6g Net Carbs)

Raw Vegan Sushi Rolls (6g net carbs)

Green Smoothie (4g net carbs)

Chia Seed Pudding with Berries and Nuts (4g net carbs)

Slow Cooked 4 Bean & Sausage 

Pecan Pie Bundt Cake

Phytonutrient Salad 

SIBO Yoghurt

Stomach Health Drink

Potato Lentils and Veggies 

Kale & Broccoli Pasta 

Schienne's Home Made Muesli 

Sweet Potato & Stuff

Nutty Green Rice 

Gluten Free Pancakes 

Chickpea Mushroom and Spinach Curry

Jenny Hague Physio & Functional Health.

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