Dairy-free Lasagna Soup by shanilcooks

Dairy-free Lasagna Soup



10 min


40 min

This one pot lasagna soup is insanely good without being a hassle to make.

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6 servings




Picture for Dairy-free Lasagna Soup

6 servings





1 tbsp Tbsp olive oil

½ lb ground beef

½ lb Italian turkey sausage

1 onion


6 cloves garlic


1 ½ tbsp Tbsp tomato paste

1 tsp dried basil

1 tsp dried oregano

1 tsp dried parsley

1 tsp chili flakes

tsp salt

tsp black pepper

24 oz marinara sauce

14 ½ oz fire roasted tomatoes


48 oz low sodium chicken broth

16 oz lasagna noodles

1 cup coconut milk

handful spinach


Step 1

Heat up 1/2 tbsp of olive oil on medium heat in a large pot and add beef and Italian sausage. Press down and give the bottom a lot of color before breaking the meat down and mixing together.

Step 2

Set the meat to one side once mostly cooked and fry onions. Add garlic once onions are translucent.

Step 3

Once garlic is fragrant, set the onions, garlic, + meat to one side and add some olive oil and tomato paste to the open area. Fry the paste until a deep red color.

Step 4

Mix everything together and season with basil, oregano, parsley, chili flakes, salt, and pepper.

Step 5

Pour in the marinara sauce, fire roasted tomatoes, and chicken broth. Cover and raise the heat to medium high until boiling.

Step 6

Break lasagna noodles into the soup along with 1 cup of coconut milk and a large handful of spinach.

Step 7

Boil the lasagna noodles in the soup according to box instructions.

Step 8

Once ready, plate with optional vegan ricotta (I get mine from Kite Hill), vegan parmesan (Simply Truth), and fresh basil.

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