Vegan spaghetti bolognese by pollypocketsy

Vegan spaghetti bolognese

pollypocketsy

Prep

30 min

Cook

20 min

If you think vegans can’t enjoy a chonky fake meat bolognese without flavor think again . Even meat lovers ask for more!

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Picture for Vegan spaghetti bolognese

US

original

metric

Ingredients

400 gram Vegan meat

1 onion

2 cloves garlic

2 tbsp tomato paste

½ tsp chilli flakes

400 gram canned tomatoes

Salt to taste

pepper to taste

1 cup basil fresh

1 tbsp ketchup

½ cup vegan red wine

Directions

Step 1

If you are using dehydrated protein based meat cover with water and refrigerate 30 minutes before using . You can use regular ones that have already been hydrated also . This works with any vegan or plant based meat

400 gram Vegan meat

Step 2

Heat a little olive oil in the pan then fry a diced onion for 2minutes before adding 2 cloves of chopped garlic and 1-2 tsp chilli flakes

1 onion

2 cloves garlic

½ tsp chilli flakes

Step 3

Add tomato paste fry a minute then add the meat 1/2 cup of vegan red wine (optional) cook off 2mijutes then add canned tomatoes a little splash of water salt and pepper to taste ketchup and chopped basil . Simmer 15 minutes then serve with your favorite pasta

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