Polly Pocketsy

If you think vegans can’t enjoy a chonky fake meat bolognese without flavor think again . Even meat lovers ask for more!

Vegan spaghetti bolognese 

If you are using dehydrated protein based meat cover with water and refrigerate 30 minutes before using . You can use regular ones that have already been hydrated also . This works with any vegan or plant based meat 

Heat a little olive oil in the pan then fry a diced onion for 2minutes before adding 2 cloves of chopped garlic and 1-2 tsp chilli flakes 

Add tomato paste fry a minute then add the meat 1/2 cup of vegan red wine (optional) cook off 2mijutes then add  canned tomatoes a little splash of water salt and pepper to taste ketchup and chopped basil . Simmer 15 minutes then serve with your favorite pasta 