Sunflower Butter by pollypocketsy

Sunflower Butter

pollypocketsy

Prep

2 min

Cook

10 min

Healthy rich in vitamin E and Magnesium also a great alternative to nut butter if you have a nut allergy

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12 servings

US

original

metric

Picture for Sunflower Butter

12 servings

US

original

metric

Ingredients

3 cup sunflower seeds

1 tbsp maple syrup

½ tsp salt

2 tbsp avocado oil

Tools

1 food processor

Directions

Step 1

Preheat the oven to 180 c then line a baking sheet and spread out 3 cups of shelled unsalted sunflower seeds and bake for 8-10 minutes0

3 cup sunflower seeds

Step 2

Let the seeds cool down then put them into a food processor with the salt and pulse a few times

½ tsp salt

3 cup sunflower seeds

1 food processor

Step 3

Add the maple syrup and 1-2 tbsp of avocado oil and blend for 6-7 minutes scraping down the seeds from time to time until you reach the consistency you want . I like texture in mine but if you like it completely smooth blend an extra few minutes

2 tbsp avocado oil

1 tbsp maple syrup

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