Ingredients
3 cup sunflower seeds
1 tbsp maple syrup
½ tsp salt
2 tbsp avocado oil
Tools
1 food processor
Directions
Step 1
Preheat the oven to 180 c then line a baking sheet and spread out 3 cups of shelled unsalted sunflower seeds and bake for 8-10 minutes0
3 cup sunflower seeds
Step 2
Let the seeds cool down then put them into a food processor with the salt and pulse a few times
½ tsp salt
3 cup sunflower seeds
1 food processor
Step 3
Add the maple syrup and 1-2 tbsp of avocado oil and blend for 6-7 minutes scraping down the seeds from time to time until you reach the consistency you want . I like texture in mine but if you like it completely smooth blend an extra few minutes
2 tbsp avocado oil
1 tbsp maple syrup
