This dish can be vegetarian or vegan and it can be totally gluten free and low carb but still tastes amazing and is so healthy 

Spicy garlic zuchinni spaghetti 

Spiralize two washed zucchini then pat dry with paper towels and put in a bowl and toss with 1 tbsp cornstarch to coat

Finely slice 3 cloves of garlic then in a medium heated pan with olive oil fry 2 minutes then add butter and chilli flakes and fry another minute

Add the zuchinni spaghetti and the breadcrumbs and fry 2 minutes then season with salt and pepper to taste and serve