Indian style  squash n'bean stew

add 1 tbsp coconut oil to crockpot and turn on sauté setting

add diced onions grated garlic grated ginger and 3 sliced green chillies (deseeded depending how you like it) sauté 5 minutes 

add turmeric, cayenne, coriander, black mustard seeds, cumin seeds, salt, garam masala sauté 2 minutes

add 3 diced tomatoes, chickpeas, white beans, butternut squash and water and cooker 40 minutes 

once cooked melt  ghee In a pan and add 1 tsp mustard seeds and when they pop drizzle over the stew and garnish with herbs 