Ingredients

1 ½ cup cashews

1 whole garlic

2 zucchini

1 onion

½ lemon

2 tbsp fresh thyme

400 mL vegetable broth

1 tsp olive oil

1 tbsp olive oil

½ tsp salt

½ tsp black pepper

1 tsp fresh parsley

1 pinch salt

1 pinch black pepper

½ cup almond milk

Tools

1 spiralizer

Directions

Step 1

Soak the Cashew nuts in warm water for 30 minutes

1 ½ cup cashews

Step 2

Cut the Bottom off of a full head of garlic season with salt and pepper and drizzle olive oil on top then wrap in tin foil and put in an air fryer 200 c for 20-25 minutes or 45 minutes in a 200 c oven f

1 whole garlic

1 tbsp olive oil

1 pinch salt

1 pinch black pepper

Step 3

Spiralize the 2 large zucchini to make zucchini noodles then lay them on a flat surface and pat them dry with paper towels

2 zucchini

1 spiralizer

Step 4

DIce an onion then fry it in a little olive oil in a pan until golden brown

1 onion

1 tsp olive oil

Step 5

Make 400 ml of a good quality vegetable broth then add 200 ml (Half the broth) to the onions and cook off the liquid

400 mL vegetable broth

Step 6

Put the onions in a blender with the rest of the vegetable broth (200 ml) the drained cashews unsweetened almond milk Roasted garlic salt pepper juice of half a lemon and 2 tbsp fresh thyme and blend it until smooth and creamy