PlantbasedBrandon

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Red Pepper Flakes

Onion Powder

Chef's Knife

Everyday Pan

Essentials

In 2021 I was working 50-60 hour weeks at the post office and eating mostly fast food for convenience. I was always tired and even on my off days I barely had any energy to function. I wasn’t showing up as my best as a husband or a father because I was always tired. I was so frustrated because I felt I was too young to always be so tired. This led me to start to pay more attention to how the foods I ate made me feel afterwards and I came to the conclusion that my diet was why my energy was so low. Being the impulsive person I am I decided to go Plant-based cold turkey to see if that would change things for me. I researched Plantbased recipes and made it a point to make meals without using processed vegan items. I started cooking meals like vegetable soup, plant based chili and mushroom, spinach and cherry tomato pasta. After a week of eating plant-based I felt so much better that I knew I could never go back. I was so excited and amazed by my results that I created my food page @_PlantbasedBrandon on instagram. I wanted to document my journey and to dispel the misconception that vegan food is limited and less flavorful.

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Vegan Rice Crispy Treats 

Melt 3 tbs of vegan butter in a large pot on low heat. Pour in 10 oz of vegan marshmallows. Mix continuously until marshmallows melt and become gooey.

Add in 2.5 cups of rice crisps and mix thoroughly. Then add in the other 2.5 cups of rice crisps and mix thoroughly. 

Lightly butter (vegan butter) a rectangular container, add in the rice crispy mix and press down with spatula until firm. Sprinkle with as many mini chocolate chips as you like.

Let it cool for 20 mins, cut into small cubes and enjoy!

of rice crisps (got mine from @wholefoods)

PlantbasedBrandon

Vegan Rice Crispy Treats

plantbasedbrandon