PlantbasedBrandon

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Red Pepper Flakes

Onion Powder

Chef's Knife

Everyday Pan

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In 2021 I was working 50-60 hour weeks at the post office and eating mostly fast food for convenience. I was always tired and even on my off days I barely had any energy to function. I wasn’t showing up as my best as a husband or a father because I was always tired. I was so frustrated because I felt I was too young to always be so tired. This led me to start to pay more attention to how the foods I ate made me feel afterwards and I came to the conclusion that my diet was why my energy was so low. Being the impulsive person I am I decided to go Plant-based cold turkey to see if that would change things for me. I researched Plantbased recipes and made it a point to make meals without using processed vegan items. I started cooking meals like vegetable soup, plant based chili and mushroom, spinach and cherry tomato pasta. After a week of eating plant-based I felt so much better that I knew I could never go back. I was so excited and amazed by my results that I created my food page @_PlantbasedBrandon on instagram. I wanted to document my journey and to dispel the misconception that vegan food is limited and less flavorful.

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Vegan French Toast Breakfast Sandwich 

nondairy milk (I used homemade hemp milk)

To a shallow bowl add chickpea flour, spring water, non dairy milk, pinch of salt, cinnamon, vanilla extract and mix thoroughly.

Add vegan butter to a nonstick pan on medium heat. Dredge bread in French Toast mix on both sides and add to nonstick pan.  Cook until golden brown on each side.

Cook impossible sausage in pan on medium heat in olive oil until brown in crispy on each side.

To a small bowl add chickpea flour, spring water, tumeric, salt, black pepper and mix thoroughly. Add olive oil to non stick pan on medium heat. Pour in chickpea egg mix, add red onions, red bell peppers, spinach and cook until golden brown on each side. Make sure to fold it in half so it will fit on your sandwich. 

Add your French Toast to a plate and Sprinkle with powdered sugar. Add sausage, chickpea egg and drizzle with maple syrup. 

PlantbasedBrandon

Vegan French Toast Breakfast Sandwich

plantbasedbrandon