PlantbasedBrandon

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Red Pepper Flakes

Onion Powder

Chef's Knife

Everyday Pan

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In 2021 I was working 50-60 hour weeks at the post office and eating mostly fast food for convenience. I was always tired and even on my off days I barely had any energy to function. I wasn’t showing up as my best as a husband or a father because I was always tired. I was so frustrated because I felt I was too young to always be so tired. This led me to start to pay more attention to how the foods I ate made me feel afterwards and I came to the conclusion that my diet was why my energy was so low. Being the impulsive person I am I decided to go Plant-based cold turkey to see if that would change things for me. I researched Plantbased recipes and made it a point to make meals without using processed vegan items. I started cooking meals like vegetable soup, plant based chili and mushroom, spinach and cherry tomato pasta. After a week of eating plant-based I felt so much better that I knew I could never go back. I was so excited and amazed by my results that I created my food page @_PlantbasedBrandon on instagram. I wanted to document my journey and to dispel the misconception that vegan food is limited and less flavorful.

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Vegan Blueberry Pancakes 

To a small mixing bowl add flour, coconut sugar, baking powder, salt and mix thoroughly.

coconut oil plus more for cooking pancakes. 

flax egg (1 tbs flax meal plus 3 tbs spring water)

To a separate mixing bowl add almond milk, flax egg, coconut oil and mix thoroughly. Stir in Blueberries and let batter rest for 5 minutes.

Pour dry mix into wet mix and mix until just combined. Please make sure not to overmix.

Add 2 tsp of coconut oil to a nonstick pan on medium heat. Add 1/3 cup of pancake batter to the pan. Cook for 2 mins one side and for 1 min on the other side.

Top with extra Blueberries, Drizzle with maple syrup and enjoy!

PlantbasedBrandon

Vegan Blueberry Pancakes

plantbasedbrandon