PlantbasedBrandon

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Red Pepper Flakes

Onion Powder

Chef's Knife

Everyday Pan

Essentials

In 2021 I was working 50-60 hour weeks at the post office and eating mostly fast food for convenience. I was always tired and even on my off days I barely had any energy to function. I wasn’t showing up as my best as a husband or a father because I was always tired. I was so frustrated because I felt I was too young to always be so tired. This led me to start to pay more attention to how the foods I ate made me feel afterwards and I came to the conclusion that my diet was why my energy was so low. Being the impulsive person I am I decided to go Plant-based cold turkey to see if that would change things for me. I researched Plantbased recipes and made it a point to make meals without using processed vegan items. I started cooking meals like vegetable soup, plant based chili and mushroom, spinach and cherry tomato pasta. After a week of eating plant-based I felt so much better that I knew I could never go back. I was so excited and amazed by my results that I created my food page @_PlantbasedBrandon on instagram. I wanted to document my journey and to dispel the misconception that vegan food is limited and less flavorful.

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Vegan "Fish" Sandwich 

To a food processor add hearts of palm, seaweed, panko, old bay, salt, black pepper, smoked paprika, Ocean's Essence and pulse until shredded, but not mushy. 

Add to bowl and form mixture into 2 medium sized patties. Chill in the fridge for 10-15 mins.

Make wet batter by adding all ingredients into a shallow bowl and mix thoroughly. 

Dip the patties in the wet batter until we'll coated making sure to let the excess batter to drip off. Shallow fry in avocado oil on medium heat until golden brown and crispy on both sides.

Make spicy tarter sauce by adding all ingredients to a bowl and mix thoroughly. 

Assemble your sandwich with your favorite toppings and enjoy!

PlantbasedBrandon

Vegan "Fish" Sandwich

plantbasedbrandon