PlantbasedBrandon

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Red Pepper Flakes

Onion Powder

Chef's Knife

Everyday Pan

Essentials

In 2021 I was working 50-60 hour weeks at the post office and eating mostly fast food for convenience. I was always tired and even on my off days I barely had any energy to function. I wasn’t showing up as my best as a husband or a father because I was always tired. I was so frustrated because I felt I was too young to always be so tired. This led me to start to pay more attention to how the foods I ate made me feel afterwards and I came to the conclusion that my diet was why my energy was so low. Being the impulsive person I am I decided to go Plant-based cold turkey to see if that would change things for me. I researched Plantbased recipes and made it a point to make meals without using processed vegan items. I started cooking meals like vegetable soup, plant based chili and mushroom, spinach and cherry tomato pasta. After a week of eating plant-based I felt so much better that I knew I could never go back. I was so excited and amazed by my results that I created my food page @_PlantbasedBrandon on instagram. I wanted to document my journey and to dispel the misconception that vegan food is limited and less flavorful.

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Spring Rolls

Roughly chopped 1/2 cabbage, thinly slice green onions, grate carrot and roughly chop the shitake mushrooms. 

Add avocado oil to pan on medium heat. Add cabbage, carrots, green onion, and mushrooms. Mix until everything is well incorporated. Season to taste with salt & black pepper. 

Add soy sauce, sesame oil, mushroom powder, Sriracha and cook for 3-5 mins and remove from heat.

Add 1-2 tbs of the filling into each  egg roll wrap and roll and seal. Spray each side with avocado oil spray and airfry at 400F for 12 minutes flipping half way.

tapioca starch plus 2 tbs spring water for slurry 

To make sweet chilli sauce add all ingredients to a pan on medium heat and cook until it thickens. 

Serve egg rolls with sweet chilli sauce and enjoy!

PlantbasedBrandon

Spring Rolls

plantbasedbrandon