PlantbasedBrandon

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Red Pepper Flakes

Onion Powder

Chef's Knife

Everyday Pan

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In 2021 I was working 50-60 hour weeks at the post office and eating mostly fast food for convenience. I was always tired and even on my off days I barely had any energy to function. I wasn’t showing up as my best as a husband or a father because I was always tired. I was so frustrated because I felt I was too young to always be so tired. This led me to start to pay more attention to how the foods I ate made me feel afterwards and I came to the conclusion that my diet was why my energy was so low. Being the impulsive person I am I decided to go Plant-based cold turkey to see if that would change things for me. I researched Plantbased recipes and made it a point to make meals without using processed vegan items. I started cooking meals like vegetable soup, plant based chili and mushroom, spinach and cherry tomato pasta. After a week of eating plant-based I felt so much better that I knew I could never go back. I was so excited and amazed by my results that I created my food page @_PlantbasedBrandon on instagram. I wanted to document my journey and to dispel the misconception that vegan food is limited and less flavorful.

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Mushroom Philly cheese “steak” egg rolls:

Roughly chop your mushrooms, dice the onion and the bell pepper. Add the oil to a skillet over medium heat. Add pepper, onions, salt and pepper. Saute for 5-7 mins then add mushrooms. Season with garlic powder, onion powder, smoked paprika, pink Himalayan salt, black pepper, Montreal steak seasoning and thyme. Cook for another 5-7 mins. 

Add the mushroom mix to a bowl . Add vegan provolone cheese and mix thoroughly. Lay your egg rolls out with pointy end facing towards and away from you. Add 1-2 tbs of the mushroom mix to the egg roll. Fold the back piece over the mushroom mix and press down lightly. Then fold sides in and roll tightly using water to seal. Spray with avocado oil, add to air fryer for 15 mins at 400F.

PlantbasedBrandon

Mushroom Philly cheese “steak” egg rolls:

plantbasedbrandon