PlantbasedBrandon

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Red Pepper Flakes

Onion Powder

Chef's Knife

Everyday Pan

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In 2021 I was working 50-60 hour weeks at the post office and eating mostly fast food for convenience. I was always tired and even on my off days I barely had any energy to function. I wasn’t showing up as my best as a husband or a father because I was always tired. I was so frustrated because I felt I was too young to always be so tired. This led me to start to pay more attention to how the foods I ate made me feel afterwards and I came to the conclusion that my diet was why my energy was so low. Being the impulsive person I am I decided to go Plant-based cold turkey to see if that would change things for me. I researched Plantbased recipes and made it a point to make meals without using processed vegan items. I started cooking meals like vegetable soup, plant based chili and mushroom, spinach and cherry tomato pasta. After a week of eating plant-based I felt so much better that I knew I could never go back. I was so excited and amazed by my results that I created my food page @_PlantbasedBrandon on instagram. I wanted to document my journey and to dispel the misconception that vegan food is limited and less flavorful.

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Jackfruit Sausage & Chickpea "Egg" sandwich 

Rinse the jackfruit and boil it in water for 20 mins. 

Then add jackfruit to a blender with walnuts, parsley, red onions, chickpea flour, salt, black pepper, Garlic powder, thyme, sage & fennel seeds. Pulse a couple times. Add avocado oil the pulse a couple more times. Form into patties in the size of your choosing. Cook in oil on medium high until golden brown on eachside.

Make your chickpea egg mix by adding all ingredients into a bowl and mix thoroughly. Add oil to a non stick pan on medium heat. Pour in your chickpea egg mix and cook for 3-4 mins eachside. Melt some Vegan cheese on top once it's close to being done.

Assemble your sandwiches with vegan bread, chickpea egg and jackfruit sausage. Drizzle with maple syrup and enjoy!

PlantbasedBrandon

Jackfruit Sausage & Chickpea "Egg" sandwich

plantbasedbrandon