PlantbasedBrandon

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Red Pepper Flakes

Onion Powder

Chef's Knife

Everyday Pan

Essentials

In 2021 I was working 50-60 hour weeks at the post office and eating mostly fast food for convenience. I was always tired and even on my off days I barely had any energy to function. I wasn’t showing up as my best as a husband or a father because I was always tired. I was so frustrated because I felt I was too young to always be so tired. This led me to start to pay more attention to how the foods I ate made me feel afterwards and I came to the conclusion that my diet was why my energy was so low. Being the impulsive person I am I decided to go Plant-based cold turkey to see if that would change things for me. I researched Plantbased recipes and made it a point to make meals without using processed vegan items. I started cooking meals like vegetable soup, plant based chili and mushroom, spinach and cherry tomato pasta. After a week of eating plant-based I felt so much better that I knew I could never go back. I was so excited and amazed by my results that I created my food page @_PlantbasedBrandon on instagram. I wanted to document my journey and to dispel the misconception that vegan food is limited and less flavorful.

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Fried Lionsmane Sandwich 

Add 1 tbs of avocado in a pan on medium heat. Add lionsmane mushroom, cook on each side for 2-3 mins while pressing down periodically to release as much water as you can. Remove from pan and set aside.

spring water (use more or less depending on how you want it)

Make wet batter by adding all ingredients intona shallow bowl and mix thoroughly. 

Make dry batter by adding all ingredients intona shallow bowl and mix thoroughly. 

Take your lionsmae mushroom, dip into the wet batter, dip into the dry batter, back into your wet batter, back into the dry batter making sure to shake off any excess batter. Shallow fry in hot oil until golden brown on each side.

Make spicy mayo by adding all ingredients into a bowl and mix thoroughly. 

Assemble your sandwich with your favorite toppings and enjoy!

PlantbasedBrandon

Fried Lionsmane Sandwich

plantbasedbrandon