PlantbasedBrandon

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Red Pepper Flakes

Onion Powder

Chef's Knife

Everyday Pan

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In 2021 I was working 50-60 hour weeks at the post office and eating mostly fast food for convenience. I was always tired and even on my off days I barely had any energy to function. I wasn’t showing up as my best as a husband or a father because I was always tired. I was so frustrated because I felt I was too young to always be so tired. This led me to start to pay more attention to how the foods I ate made me feel afterwards and I came to the conclusion that my diet was why my energy was so low. Being the impulsive person I am I decided to go Plant-based cold turkey to see if that would change things for me. I researched Plantbased recipes and made it a point to make meals without using processed vegan items. I started cooking meals like vegetable soup, plant based chili and mushroom, spinach and cherry tomato pasta. After a week of eating plant-based I felt so much better that I knew I could never go back. I was so excited and amazed by my results that I created my food page @_PlantbasedBrandon on instagram. I wanted to document my journey and to dispel the misconception that vegan food is limited and less flavorful.

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Chickpea "Egg" Scramble 

Thinly slice red onion, red bell pepper & green bell pepper. Roughly chop spinach. 

To a bowl add chickpea flour, spring water, tumeric, salt, black pepper and mix thoroughly. 

Add avocado oil to a non stick pan on medium heat. Pour in chickpea egg mixture. Add in onions, peppers, spinach. Use a spatula or spoon to Scramble exactly how you would Scramble eggs. This process takes 5-7 mins to get the texture I'm looking for. Season to taste a bit more with salt & pepper if needed.

PlantbasedBrandon

Chickpea "Egg" Scramble

plantbasedbrandon