Wolffish by nutrientmatters

Wolffish

nutrientmatters

Cook

45 min

4 servings

US

original

metric

Picture for Wolffish

4 servings

US

original

metric

Ingredients

1 small wolffish fillet (or any white fish)

avocado oil

¼ tsp garlic powder

Salt & pepper

¼ lime, juiced

3 tbsp butter

¼ tsp cayenne

¼ tsp paprika

Juice of half lemon

button mushrooms

Directions

Step 1

I divided the fish into 4 equal pieces then seasoned with the ingredients below, rubbing it in to the fish.

1 small wolffish fillet (or any white fish)

avocado oil

¼ tsp garlic powder

Salt & pepper

¼ lime, juiced

Step 2

I seared the fish in some oil until I got a nice crust. About 2 mins on each side.

1 small wolffish fillet (or any white fish)

avocado oil

Step 3

In the same pan add some butter, spices and mushrooms. Cook that down for about 4 mins.

3 tbsp butter

¼ tsp cayenne

¼ tsp paprika

button mushrooms

Step 4

Add in juice of half a lemon, reduce the heat to low, add the fish back in and cover with a lid. Cook for a few more mins until it's cooked to your liking and enjoy!

Juice of half lemon

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