Tomato Beef Stew by nutrientmatters

Tomato Beef Stew

nutrientmatters

Cook

2 hr 30 min

4 servings

US

original

metric

Picture for Tomato Beef Stew

4 servings

US

original

metric

Ingredients

2 lb beef cubes

1 yellow onion

1 stick celery

1 large carrot

4 cloves garlic

2 tbs neutral oil

1 tsp paprika

1 tsp tumeric

1 tsp cumin

1 tsp Kashmiri chili

1 tsp ground coriander

½ tsp garam masala (allspice or cinnamon stick as a sub)

1 tbs tbsp brown sugar

3 tbs tomato paste

6 cup bone broth (chicken or veg as a sub)

2 cup cups water

2 bay leaves

salt and pepper

mini potatoes

green peas

cilantro

fresh parsley

Directions

Step 1

Season beef cubes with salt & pepper and sear until browned (not cooked), transfer to a plate.

2 lb beef cubes

salt and pepper

Step 2

In the same pot, add onions, celery, carrot and garlic.

1 yellow onion

1 stick celery

1 large carrot

4 cloves garlic

Step 3

Add 2-3 tbsp of oil to help cook down the vegetables. Add spices and tomato paste and cook for 2 mins.

2 tbs neutral oil

1 tsp paprika

1 tsp tumeric

1 tsp cumin

1 tsp Kashmiri chili

1 tsp ground coriander

½ tsp garam masala (allspice or cinnamon stick as a sub)

1 tbs tbsp brown sugar

3 tbs tomato paste

Step 4

Add browned beef cubes and stir everything together. Add 6 cups bone broth, 2 cups water, 2 bay leaves.

2 lb beef cubes, browned

6 cup bone broth (chicken or veg as a sub)

2 cup cups water

2 bay leaves

Step 5

Bring to a boil, reduce to a simmer (medium heat) for 1-1.5 hours.

Step 6

Add mini potatoes and frozen green peas and simmer for another 20-30 mins until potatoes are fork tender.

mini potatoes

green peas

Step 7

Add salt & pepper to taste, Garnish with cilantro & parsley and serve with bread, paratha or rice, or as a soup.

salt and pepper

cilantro

fresh parsley

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