The quickest fish dinner by nutrientmatters

The quickest fish dinner

nutrientmatters

Cook

20 min

3 servings

US

original

metric

Picture for The quickest fish dinner

3 servings

US

original

metric

Ingredients

catfish

1 tsp paprika

1 tsp garlic powder

1 tsp fresh parsley

½ tsp brown sugar

½ tsp oregano

salt and pepper

olive oil

1 lemon, juiced

Directions

Step 1

Combine the seasoning mix below together.

1 tsp paprika

1 tsp garlic powder

1 tsp fresh parsley

½ tsp brown sugar

½ tsp oregano

salt and pepper

Step 2

Add the dry rub to the fish, then drizzle with olive oil.

olive oil

catfish

Step 3

Bake at 405 F for 12-15 mins. Then broil 1-2 mins to crisp them up.

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