Orange Glazed Maple Chicken by nutrientmatters

Orange Glazed Maple Chicken

nutrientmatters

Cook

30 min

2 servings

US

original

metric

Picture for Orange Glazed Maple Chicken

2 servings

US

original

metric

Ingredients

Chicken

1 lb chicken thigh boneless

1 tsp garlic powder

½ tsp cayenne pepper

¼ tsp paprika

1 tsp coriander

1 tbsp avocado oil

¼ juice of lime

Orange Maple Glaze

¼ cup orange juice

3 tbsp maple syrup

2 tbsp brown sugar

1 tbsp white vinegar

½ tsp soy sauce

¼ tsp garlic powder

2 tsp arrowroot starch

¼ cup water

1 tbsp orange zest

2 tbsp fresh dill

2 clove garlic

Directions

Chicken

Step 1

Season chicken thighs with seasoning mix: garlic powder, cayenne, paprika, ground coriander, salt & pepper to taste, avocado oil, and lime juice. Rub it all in.

1 tsp garlic powder

1 tbsp avocado oil

1 lb chicken thigh boneless

¼ juice of lime

1 tsp coriander

¼ tsp paprika

½ tsp cayenne pepper

Step 2

Put chicken in high heat pan until cooked all the way through.

Step 3

After chicken thighs have been added back to sauce and simmered for 1 min, all you have to do is plate! Serve over jasmine rice with a side of steamed broccoli.

Orange Maple Glaze

Step 1

In a large measuring cup, combine orange juice, maple syrup, brown sugar, white vinegar, soy sauce, garlic powder, arrowroot starch + water, orange zest, dill, and garlic cloves.

¼ cup orange juice

3 tbsp maple syrup

2 tbsp brown sugar

1 tbsp white vinegar

½ tsp soy sauce

¼ tsp garlic powder

2 tsp arrowroot starch

¼ cup water

1 tbsp orange zest

2 tbsp fresh dill

2 clove garlic

Step 2

Pour sauce into the same pan you cooked the chicken in, add minced garlic. Pour in sauce, bring to a boil and simmer until thick.

2 clove garlic

Step 3

Add in zest of half a Sunkist orange along with fresh dill. Add chicken thighs back to sauce and let simmer one more minute.

1 tbsp orange zest

2 tbsp fresh dill

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