Ingredients
Cauliflower Potato Mash
4 white potatoes
⅓ cauliflower head
2 tbsp butter
½ tsp garlic powder
Salt & pepper
Crispy Vinegar Chicken
3 chicken breasts
½ cup white vinegar
½ cup water
1 tsp salt
1 cup AP flour
¼ cup arrowroot starch
1 tsp onion powder
1 tsp garlic powder
½ tsp turmeric
½ tsp dried parsley
1 tsp salt
½ tsp black pepper
canola oil
Assembly
cauliflower potato mash
corn
green peas
crispy vinegar chicken
cheese
gravy
green onion
Tools
potato masher
Directions
Cauliflower Potato Mash
Step 1
Peel your potatoes and cut into fourths. Rough chop your cauliflower and boil them both until fork tender.
4 white potatoes
⅓ cauliflower head
Step 2
Add to a bowl with butter, garlic powder, salt and pepper. Then mash that up to your desired consistency.
2 tbsp butter
½ tsp garlic powder
Salt & pepper
potato masher
Crispy Vinegar Chicken
Step 1
Chop up your chicken breast. Then add to a bowl with equal parts water, vinegar and salt. Soak this for 10-15 mins. No longer than 30 mins.
3 chicken breasts
½ cup white vinegar
½ cup water
1 tsp salt
Step 2
Meanwhile prepare the coating by combining the ingredients below in a bowl and mixing together well.
1 cup AP flour
¼ cup arrowroot starch
1 tsp onion powder
1 tsp garlic powder
½ tsp turmeric
½ tsp dried parsley
1 tsp salt
½ tsp black pepper
Step 3
Coat the chicken in the flour mixture then fry in neutral oil for 7-8 mins so they become nice and crispy.
canola oil
Assembly
Step 1
Add the cauliflower potato mash to a bowl as the base. Top with green peas, corn, chicken, cheese, gravy of your choice, spring onions and enjoy!
cauliflower potato mash
corn
green peas
crispy vinegar chicken
cheese
gravy
green onion
