Ingredients
Cauliflower Potato Mash
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642223/itemsImages/369e7212-ed74-4d55-a2d6-367b81196c27-390974.webp)
4 white potatoes
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642224/itemsImages/2a5fb9e2-6a02-4142-ba2b-157e6267ad54-387332.webp)
⅓ cauliflower head
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642225/itemsImages/40484e53-6e2a-4220-8e8b-2f42a6d449f0-310707.webp)
2 tbsp butter
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642226/itemsImages/76afe3a5-c58b-41ec-84e0-2a284b475287-979890.webp)
½ tsp garlic powder
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642226/itemsImages/c9f0aff2-4b49-4af2-939e-5c0f14e5bf42-79968.webp)
Salt & pepper
Crispy Vinegar Chicken
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642232/itemsImages/f4845cdc-29d4-40db-a1b4-a5094f768c57-233092.webp)
3 chicken breasts
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642233/itemsImages/954a5a53-e108-4739-9378-39db393af256-291652.webp)
½ cup white vinegar
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642233/itemsImages/b94e109f-29ab-4812-a1d1-775f3e59d844-96585.webp)
½ cup water
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642234/itemsImages/48439c77-0246-4646-8836-7793350f48a0-80952.webp)
1 tsp salt
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642235/itemsImages/97d24e32-1d49-4400-8f17-bc22364bc7aa-40786.webp)
1 cup AP flour
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642236/itemsImages/b877b3eb-c079-469f-b466-e6c9bada93ee-924943.webp)
¼ cup arrowroot starch
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642236/itemsImages/3f6694e5-7d2c-473e-8ac5-0e271e8334df-340187.webp)
1 tsp onion powder
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642237/itemsImages/62ed9d9d-5c20-4476-9723-cf8bd6af1944-950832.webp)
1 tsp garlic powder
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642238/itemsImages/e9425160-50b0-4aa4-9c52-56d123ce2f74-17389.webp)
½ tsp turmeric
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642239/itemsImages/cd4689df-d741-469b-b188-494794e23d6a-418068.webp)
½ tsp dried parsley
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642240/itemsImages/cc4ef48f-632e-415f-826e-0c892126b6ea-765215.webp)
1 tsp salt
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642240/itemsImages/3d632de8-9112-44c7-b0f2-d7a01e4fa827-509917.webp)
½ tsp black pepper
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642241/itemsImages/c395125c-b686-41c1-973a-198379a277af-598238.webp)
canola oil
Assembly
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642253/itemsImages/6ca3fc5b-a3f3-4b57-bd4e-88eb85797e96-543906.webp)
cauliflower potato mash
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642254/itemsImages/76469729-1c07-404b-ad0a-405cae8aa99a-981048.webp)
corn
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642255/itemsImages/d8feda86-55f5-433e-9440-840f166fd7d1-154958.webp)
green peas
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642256/itemsImages/5beb3930-e311-4f9f-871b-646f26b7e81c-830776.webp)
crispy vinegar chicken
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642257/itemsImages/116d01d3-6030-4c70-b7b3-fb7ce9e6a3aa-900385.webp)
cheese
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642258/itemsImages/09981658-fd9c-4d99-85c5-ef6203f14576-942761.webp)
gravy
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642258/itemsImages/cd06479f-7be4-4eb2-bec8-fb371463c00f-106176.webp)
green onion
Tools
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642227/itemsImages/b6cbcb7c-3145-4986-b95c-92dc099cf187-259934.webp)
potato masher
Directions
Cauliflower Potato Mash
Step 1
Peel your potatoes and cut into fourths. Rough chop your cauliflower and boil them both until fork tender.
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642227/itemsImages/93863939-9d76-47aa-b125-5bb89756eeac-728078.webp)
4 white potatoes
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642228/itemsImages/92e29587-28f9-4576-8b04-3c809ab3a585-977378.webp)
⅓ cauliflower head
Step 2
Add to a bowl with butter, garlic powder, salt and pepper. Then mash that up to your desired consistency.
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642229/itemsImages/9398332d-5459-4d05-8946-3a6d62693962-476174.webp)
2 tbsp butter
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642230/itemsImages/a789360c-58b1-4a4d-8212-f721a753a662-793274.webp)
½ tsp garlic powder
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642230/itemsImages/4acab3dd-edd1-4e16-affb-110e5fa5d9be-408942.webp)
Salt & pepper
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642231/itemsImages/2228b486-1aa7-4604-9d75-1e555ea62479-315302.webp)
potato masher
Crispy Vinegar Chicken
Step 1
Chop up your chicken breast. Then add to a bowl with equal parts water, vinegar and salt. Soak this for 10-15 mins. No longer than 30 mins.
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642242/itemsImages/7e85d545-3c7e-4d20-8f0a-50fedcf70f97-340733.webp)
3 chicken breasts
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642243/itemsImages/229c434e-dab4-487b-a0a4-5861e98f880c-747040.webp)
½ cup white vinegar
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642243/itemsImages/60b449ea-fc09-4601-bf5d-c01c424b0307-717369.webp)
½ cup water
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642244/itemsImages/996346cc-342c-4bda-91ca-d9f99b52408e-926173.webp)
1 tsp salt
Step 2
Meanwhile prepare the coating by combining the ingredients below in a bowl and mixing together well.
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642245/itemsImages/46ce74b4-46d1-4ec2-98dd-70541e80116d-797577.webp)
1 cup AP flour
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642246/itemsImages/329f23eb-4845-48e1-89c4-8852192b3e39-467821.webp)
¼ cup arrowroot starch
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642247/itemsImages/7da45862-2c1f-42fe-90cf-064c11b0d348-884093.webp)
1 tsp onion powder
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642248/itemsImages/b74c2872-90fe-47f2-9449-79de704b9ad8-249742.webp)
1 tsp garlic powder
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642249/itemsImages/452192c6-b93d-4195-95e9-86097e6a239a-716918.webp)
½ tsp turmeric
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642250/itemsImages/8acc4a29-420d-4ec8-9db2-008ae36e7748-154351.webp)
½ tsp dried parsley
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642250/itemsImages/e751c6cc-cb6d-4b40-b2da-09d87320789c-250263.webp)
1 tsp salt
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642251/itemsImages/975651f0-07f4-405b-b00a-5b9fdf527a77-708083.webp)
½ tsp black pepper
Step 3
Coat the chicken in the flour mixture then fry in neutral oil for 7-8 mins so they become nice and crispy.
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642252/itemsImages/fd7df14e-681e-4d0e-8f32-751e86ac2f9e-107696.webp)
canola oil
Assembly
Step 1
Add the cauliflower potato mash to a bowl as the base. Top with green peas, corn, chicken, cheese, gravy of your choice, spring onions and enjoy!
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642259/itemsImages/01d722f9-b839-4a82-a0d9-39a5e0a1c59d-929858.webp)
cauliflower potato mash
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642260/itemsImages/b8f209e6-269d-40ba-8ad6-8a3ac685efa5-843970.webp)
corn
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642261/itemsImages/d64a0823-ceff-49c1-8ddb-79fd720bbe09-480948.webp)
green peas
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642262/itemsImages/a2360eb3-80da-4ea8-9391-a99d1f028cf1-109427.webp)
crispy vinegar chicken
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642263/itemsImages/ecbeced2-a9af-4664-8d91-31ce0982e9d4-266226.webp)
cheese
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642264/itemsImages/36407609-e9b2-4f4a-826a-0e6ff50204c0-477888.webp)
gravy
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679642264/itemsImages/1b3401ba-77de-4d83-89e6-04da0f5e39ca-49272.webp)
green onion