Ingredients
2 lb minced chicken thigh
1 yellow onion
1 small beet
4 cloves garlic
1 egg
2 tbsp parsley
1 jalapeño
1 tsp garlic powder
Salt & pepper
½ cup breadcrumbs
Tools
grater
plastic wrap
metal skewer
Directions
Step 1
Start by grating your onion and beet (squeeze out as much juice as you can and discard it.)
1 yellow onion
1 small beet
grater
Step 2
Finely chop your jalapeño, garlic and parsley, adding them in along with the egg, minced chicken thigh, garlic powder, salt, pepper and breadcrumbs.
1 jalapeño
4 cloves garlic
2 tbsp parsley
1 egg
2 lb minced chicken thigh
Salt & pepper
½ cup breadcrumbs
Step 3
Mix together entirely, cover with plastic wrap and let sit in the fridge for 30 min – 1 hr.
plastic wrap
Step 4
Wet your hands, then roll the meat into a ball before wrapping it around the metal skewer as seen in the video.
metal skewer
