Ingredients
31 g (1 scoop) chocolate whey casein blend protein powder
15 g oats or oat flour
¼ tsp baking soda
5 g unsweetened cocoa powder
1g (1/4 tsp) zero calorie sweetener
80 g egg whites
30 g pumpkin pureé
10 ml sugar free maple syrup
Tools
DASH mini waffle maker
Bullet blender
Whisk
Small mixing bowl
Food scale
Directions
Step 1
Blend oats using a food processor or bullet blender into an oat flour, or use store-bought oat flour.
15 g oats or oat flour
Step 2
Whisk together all dry ingredients to avoid clumping.
31 g (1 scoop) chocolate whey casein blend protein powder
15 g oats or oat flour
¼ tsp baking soda
5 g unsweetened cocoa powder
1g (1/4 tsp) zero calorie sweetener
Step 3
Mix the rest of the wet ingredients into the dry until fully combined.
80 g egg whites
30 g pumpkin pureé
10 ml sugar free maple syrup
Step 4
Spray your mini waffle maker with non-stick cooling spray lightly. Pour two tablespoons of the batter at a time and cook for 1 to 2 minutes a time. This made 8 waffles for me.
