itsvegansis

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Meal Plans

Kitchen Essentials

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Chocolate Strawberry Protein Mousse Cake

Vegan Omelette & Cottage Cheese Bagel (30g+ Protein, 15 Minutes)

Spicy “Beef” Rice Paper Dumplings (Vegan)

Giant Sushi Wrap

Hot Honey Beef Bowls (Vegan)

Hot ‘Honey’ Tofu Crispy Rice Salad

Giant Bang-Bang Summer Roll

Protein Omelette (30g Protein Breakfast)

Chocolate Protein Pudding Cake

Tofu Cottage Cheese

Crispy Italian-Style Pasta Salad

Crispy Vegan Tofu “Chicken”

Protein Chocolate Ice Cream (50g Protein - Vegan)

Southwest Tofu “Chicken” Salad (High-Protein, Vegan)

Blueberry Muffin Protein Oats

Burger & Fries Valentine’s Dinner

High Protein Big Mac Lettuce Wrap

Vegan In-N-Out Copycat Flying Dutchman Lettuce Wrap

Sweet Chili Tofu Crispy Rice Salad

Chopped Chicken Caesar Wrap

Protein Tiramisu Breakfast Oatmeal

Strawberry Crème Brûlée Vegan Donuts

Vegan Red Velvet Brookies

Vegan Arayes - Meat Stuffed Pita

Caramelized Banana Yogurt Bowl

Vegan Caesar Salad with Tofu Katsu & Chickpea Croutons

Sugar Free Matcha Soft Serve (Ninja Creami)

Mapo Tofu Udon

Vegan Sheet Pan Kebab

Tunisian Pkaïla with Couscous

The Best Vegan Brookies

The Best Homemade Granola

Chocolate Tahini Quinoa Pudding

Protein Roasted Pepper Pasta

Tiny Pistachio, Saffron & Rose Rugelach (Vegan)

Ferrero Rocher Donuts (Vegan)

Mini Crème Brûlée Donuts

Stuffed Cabbage Rolls – Vegan Malfouf

No Bake Thanksgiving Cheesecake Cups – 2 Ways

Dates and Tahini Quinoa Pudding – Healthy Vegan Breakfast

Sweet Potato & Hummus Lunch Bowl

Stuffed Chard Leaves – Vegan Chard Dolma

Creamy Onion and Garlic Pasta (Vegan)

Vegan Santa Hat Marshmallow Cookies (Krembo-Style)

Spicy ‘Tuna’ Sushi Bake (Vegan)

Vegan Steak Frites

Tiramisù Cookies (Vegan)

Spicy Tuscan White Bean Soup (Vegan)

Crispy Parmesan Squash Rings

Vegan Stuffed Tomatoes With Herby Radish Salad

Juicy Vegan Lion’s Mane Steak

Vegan Chocolate-Covered Marshmallow Cookies (Krembo-Style)

Tofu Katsu Curry

Upside Down Apple Tarts

Vegan Red Velvet Cake with Swiss Meringue Buttercream

Vegan Bang Bang “Shrimp”

The Best Vegan Shepherd’s Pie

In-N-Out Smash Burger Tacos

Cinnamon Sugar Apple Donuts

Crispy Rice Veggie Pancakes

Rice Paper Samosas With Mint Chutney

Mango Sticky Rice Two Ways

Mango Habanero Tofu Tenders

Healthy Mango Mochi

Mango Crepe Roll

One Pot Pasta with Protein Sauce (Gluten-Free)

High Protein Cucumber Tuna Boats

Homemade Mogu Mogu

Mexican Style Corn Salad

Healthy Granola Cups

Vegan Crumbl Cookie Copycats

Family Style Burrito Dinner

Unbelievably Crispy Tofu Burger

Vegan Cheesy Rice Balls

The Best Caramelized Sweet Potato

Plum Upside Down Cake

Watermelon Shaved Ice

Giant Rice Paper Sushi Rolls

Chocolate Mousse Hosting Cake

Burrito Bowl

My Grandma’s Tunisian Harissa

Orange Dubai Cake

Raspberry Chocolate Bar

Lazy Sheet Pan Tacos

10-Minute Cucumber Noodles

Giant Caesar Salad Wrap

Lemon Pepper Tofu Tenders

No-Bake Easter Eggs (Vegan, Gluten-Free)

Poke Bowl

Rice Paper Dumplings

Mediterranean Bowl

Giant Summer Roll

Buffalo Cauliflower Wings

Healthy Burger Bowls

Hummus bil Lahme

Butter Tofu (Vegan Butter Chicken)

Heart Shaped Cupcakes

Vegan Jalapeño Poppers

Oil-Free Potato Churros