Roasted Chickpea and Cauliflower Wraps by drvegan

Ahmad Noori

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Roasted Chickpea and Cauliflower Wraps

drvegan

This vegan roasted chickpea and cauliflower wrap recipe offers a delicious and healthy meal option, perfect for lunch or dinner. Combining the savory flavors of roasted vegetables coated in Buffalo sauce with the freshness of salad greens and creamy avocado, wrapped in a soft tortilla, it’s a fulfilling dish that’s both easy to make and packed with nutrients. Ideal for meal prep or a quick weeknight dinner, this recipe caters to anyone looking to enjoy a plant-based delight.

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4 servings

US

original

metric

Picture for Roasted Chickpea and Cauliflower Wraps

4 servings

US

original

metric

Ingredients

1 can Chickpeas (15 oz/ 425 g , drained and rinsed)

1 ½ lbs head cauliflower (cut into small florets, about 680 g)

2 - 3 tablespoons olive oil

1 tsp garlic powder

1 tsp onion powder

1 tsp smoked paprika

½ tsp salt

¼ tsp pepper

1 cup Buffalo sauce (about 60 ml, alternatively Sriracha, or BBQ sauce)

2 tbsp tahini

Your favorite salad greens

1 large avocado (mashed, about 200 g)

½ Juice of lemon

Vegan mayo

Wraps or tortillas

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large bowl, toss the chickpeas and cauliflower florets with olive oil and your chosen seasonings until well coated.

Step 3

Spread the chickpeas and cauliflower in a single layer on a baking sheet lined with parchment paper.

Step 4

Roast in the preheated oven for 25-30 minutes or until golden and slightly crispy, stirring halfway through for even cooking.

Step 5

Once roasted, transfer the chickpeas and cauliflower back to the large bowl.

Step 6

Add the Buffalo sauce and tahini to the bowl. Stir until evenly coated.

Step 7

In a separate bowl, mash the avocado and mix it with lemon juice.

Step 8

Prepare your favourite salad greens.

Step 9

Lay out your wraps or tortillas on a flat surface.

Step 10

Spread a layer of the mashed avocado onto each wrap.

Step 11

Add a generous amount of the salad greens.

Step 12

Top with the roasted chickpeas and cauliflower mixture and mayo.

Step 13

Drizzle a little more sauce or tahini over the top for extra flavour, if desired.

Step 14

Fold in the sides of the wrap, then roll it up tightly.

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