Chickpea Salad Sandwich by drvegan

Ahmad Noori

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Chickpea Salad Sandwich

drvegan

Cook

10 min

4 servings

US

original

metric

Picture for Chickpea Salad Sandwich

4 servings

US

original

metric

Ingredients

17 oz. (480g) canned chickpeas, drained & rinsed

3 tbsp. lemon juice

2 tsp. Dijon mustard

½ tsp. garlic powder

1 ¾ oz. (50g) celery, finely chopped

3 tbsp. fresh dill, finely chopped

8 slices whole grain bread, toasted

4 tbsp. vegan mayonnaise

4 lettuce leaves

4 thin slices red onion

4 tomato slices

Directions

Step 1

Combine the chickpeas, 2 tablespoons of olive oil, lemon juice, mustard and garlic powder in a large bowl.

Step 2

Using a fork or potato masher, crush the chickpeas until most are mashed but some are still whole.

Step 3

Stir in celery, dill, salt and pepper.

Step 4

Take 4 slices of toasted bread and spread a tablespoon of mayonnaise on each.

Step 5

Top with a leaf of lettuce, onion, tomato and the chickpea mixture.

Step 6

Place on the remaining 4 slices of toast and serve.

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Notes

Nutrición por porción: Energía - 587kcal, Carbohidratos - 73g, Proteína - 22g, Grasa - 23g Información dietética: MP, HP, V, Q [Nutrition Per Serve: Energy - 587kcal, Carbs - 73g, Protein - 22g, Fat - 23g Dietary Information: MP, HP, V, Q]

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