Pasta Salad Meal Prep by drvegan

Ahmad Noori

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Pasta Salad Meal Prep

drvegan

Cook

30 min

This Pasta Salad Meal Prep recipe combines fresh vegetables, chickpeas, and al dente pasta with a creamy soy yogurt and feta cheese sauce for a delicious and nutritious meal. Perfect for Mediterranean cuisine lovers, this easy-to-prepare dish is ideal for lunch or a light dinner and can be stored in the fridge for up to three days. With a total prep and cooking time of just 30 minutes, it's a convenient and cost-effective option for meal planning.

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3 servings

US

original

metric

Picture for Pasta Salad Meal Prep

3 servings

US

original

metric

Ingredients

250 grams Pasta

1 Cucumber (medium, diced)

1 cup Cherry tomatoes (halved)

1 Onion (small, finely chopped)

½ cup Olives (sliced)

1 can Canned/Cooked chickpeas (or 400 grams, drained and rinsed)

For the Sauce

½ cup Soy yogurt

2 tbsp Tahini

1 tbsp Mustard

2 tbsp Olive oil

1 tbsp Mayonnaise (Optional)

1 Juice of lemon

Water (if needed to thin)

1 tsp Sugar

½ tsp Salt

½ tsp Black pepper

½ tsp Garlic powder

½ tsp Onion powder

½ tsp Paprika

1 tbsp Dill (finely chopped)

200 grams Feta cheese (crumbled)

Directions

Step 1

Bring a large pot of salted water to a boil.

Step 2

Add the pasta and cook according to the package instructions until al dente.

Step 3

Drain and rinse under cold water to stop the cooking process and cool the pasta.

Step 4

Dice the cucumber.

Step 5

Halve the cherry tomatoes.

Step 6

Finely chop the onion.

Step 7

Slice the olives.

Step 8

For the Sauce

Step 1

In a bowl, combine soy yogurt, tahini, mustard, olive oil, mayonnaise (if using), and the juice of 1 lemon.

Step 2

Add sugar, salt, black pepper, garlic powder, onion powder, paprika, and chopped dill. Mix well until smooth and creamy.

Step 3

If the sauce is too thick, add a little water to thin it out.

Step 4

Gently fold in the crumbled feta cheese.

Step 5

In three separate meal prep containers, layer the ingredients in the following order: Bottom layer: Sauce, Next layer: Sliced olives, Next layer: Halved cherry tomatoes, Next layer: Diced cucumber, Next layer: Chickpeas, Next layer: Chopped onion, Top layer: Cooked pasta

Step 6

Store the layered salad in airtight containers in the refrigerator. The salad can be stored for up to 3 days.

Step 7

When ready to eat, mix everything together until well combined. Enjoy!

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