Ingredients
medium onions, sliced
1 ½ tsp Salt
1 Paprika
Garlic Powder
Onion Powder
½ Black Pepper
¼ Cayenne Pepper
Dried Oregano
⅓ cup 80 ml Olive Oil
5 ¼ Approximately oz 150g Cream Cheese (plant based)
bulb of Garlic, cut open
60 Dried Tomatoes or g
30 Chopped Parsley or g
2 tbsp Balsamic Glaze
17 ½ oz Cooked Pasta 500g (from 8.8 oz or 250g dry pasta)
Roasted Lentils or Chickpeas, optional, for extra protein
Directions
Step 1
Preheat the Oven: Set your oven to 482°F (250°C).
Step 2
Prepare the Onions: In a baking tray, place the sliced onions. Sprinkle with the mixed seasonings (salt, paprika, garlic powder, onion powder, black pepper, cayenne pepper, and dried oregano) and drizzle with 1/3 cup of olive oil. Mix everything well to ensure the onions are evenly coated.
Step 3
Add Cream Cheese and Garlic: Dot the tray with dollops of plant-based cream cheese and place the cut garlic bulb among the onions.
Step 4
Bake: Cover the tray with foil and bake in the preheated oven for about 1 hour, or until the onions are nicely caramelized and soft.
Step 5
Add Garlic and Other Ingredients: After baking, remove the tray from the oven. Squeeze the roasted garlic out of its skin and add it to the tray. Then, stir in 1/2 cup dried tomatoes, 1/3 cup chopped parsley, and 2 tablespoons of balsamic glaze.
Step 6
Add Cooked Pasta: Fold in 17.6 oz (500g) of cooked pasta (cooked from 8.8 oz or 250g dry pasta). Stir well to combine all the ingredients.
Step 7
Season and Add Protein (Optional): Adjust the seasoning to your preference. If desired, add 1 cup of roasted lentils or chickpeas for an extra protein boost.
Step 8
Serve: Your one-tray creamy pasta is now ready to be served. Enjoy this hearty and flavorful dish!
