Smoky Butter Bean Stew by drvegan

Ahmad Noori

Home

Recipes

eCookbooks y Planes de Comidas [eCookbooks & Meal Plans]

Videos

Meal Plans

Contact

Smoky Butter Bean Stew

drvegan

This Smoky Butter Bean Stew is a rich and flavorful dish inspired by Mediterranean cuisine, ready in just 30-35 minutes. The recipe combines caramelized onions, bell pepper, garlic, and a blend of smoky and sweet spices, with butter beans and oat cream to create a hearty and satisfying meal. Serve it as a main or side dish, and enjoy the versatility and nutrient-rich benefits of this delightful vegan recipe.

Read more

US

original

metric

Picture for Smoky Butter Bean Stew

US

original

metric

Ingredients

4 onions (sliced)

½ bell pepper (finely chopped)

3 garlic cloves (finely chopped)

1 tbsp tomato paste

1 ½ tsp smoked paprika3/4

1 tsp sweet paprika powder

1 tsp cumin powder

½ tsp dried thyme

½ cup oat cream (120ml / 4oz )

1 can (400g / 14.11oz butter beans)

½ Juice of lemon

Olive oil for frying

Salt and black pepper (to taste)

chopped parsley

extra oat cream

chili flakes

Directions

Step 1

In a medium-sized frying pan over medium heat, add a couple of tablespoons of olive oil, followed by the sliced onions and chopped bell pepper. Fry until the vegetables are softened and the onions are caramelized, around 10-15 minutes, stirring occasionally.

Step 2

Add the finely chopped garlic, tomato paste, smoked paprika, sweet paprika powder, cumin powder, dried thyme, salt, and black pepper to the pan. Cook for an additional 2 minutes, stirring frequently, to allow the flavors to meld.

Step 3

Add the butter beans along with their liquid to the pan, stirring well to combine.

Step 4

Pour in the oat cream and bring the mixture to a simmer. Allow it to cook for 5 minutes, letting the flavors meld and the sauce thicken slightly.

Step 5

Squeeze in the juice of half a lemon, then taste and adjust the seasoning as necessary. You might need to add a bit more salt, pepper, or lemon juice depending on your preference.

Step 6

If using, sprinkle the top of the dish with chopped parsley, a drizzle of oat cream, and a sprinkle of chili flakes for an extra kick.

Step 7

Serve hot and enjoy your richly seasoned butter bean dish!

Powered by

drvegan

© 2025 drvegan. All rights reserved.