Vegan Bolognese by drvegan

Ahmad Noori

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Vegan Bolognese

drvegan

This Vegan Bolognese offers an excellent balance of protein and flavors, making for a satisfying meal for vegans and non-vegans alike.

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5 servings

US

original

metric

Picture for Vegan Bolognese

5 servings

US

original

metric

Ingredients

400 g (14oz) tofu, crumbled

1 tsp miso paste

4 tbsp nutritional yeast

3 tbsp soy sauce

1 onion, finely chopped

2 carrots

2 celery stalks

2 cups crushed tomatoes

1 cup water

1 tbsp tomato paste

½ cup oat milk

Pasta of your choice

Vegan parmesan for garnish

Salt & pepper to taste

Directions

Step 1

For the Tofu Crumble

Step 1

Heat oil and brown crumbled tofu.

Step 2

Add miso, nutritional yeast, and soy sauce. Cook 3 mins. Set aside.

Step 3

For the Sauté Vegetables

Step 1

In oil, sauté chopped onion, carrots, and celery.

Step 2

For the Sauce

Step 1

Combine tofu crumble with sautéed veggies.

Step 2

Add crushed tomatoes, water, tomato paste, and oat milk. Stir.

Step 3

For the Final Steps

Step 1

Simmer 40-60 mins until thick. Season to taste.

Step 2

Cook pasta, reserve some water.

Step 3

Mix sauce, pasta, and pasta water. Serve with vegan parmesan.

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Notes

Calorías: 350 kcal Costo: $13 Plato: Plato Principal Cocina: Italiana Palabras clave: Recetas de Pasta sin Lácteos, Boloñesa sin Carne, Platos Italianos a Base de Plantas, Receta de Boloñesa Vegana [Calories: 350 kcal Cost: $13 Course: Main Course Cuisine: Italian Keyword: Dairy-Free Pasta Recipes, Meatless Bolognese, Plant-Based Italian Dishes, Vegan Bolognese Recipe]

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