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"Healthyish" Pecan Coated Chicken and Waffles with Sriracha Honey

daily.feast

Cook

30 min

4 servings

US

original

metric

Picture for "Healthyish" Pecan Coated Chicken and Waffles with Sriracha Honey

4 servings

US

original

metric

Ingredients

For the Waffles

1 cup Arrowhead Mills® Buckwheat Pancake & Waffle mix

1 egg beaten, or egg substitute

1 tbsp oil

1 tsp honey

1 cup milk or water

For the Chicken

1 ½ lbs Chicken Breast Tenders

½ cup Buttermilk

2 cups Pecans, halved or in pieces

½ cup All Purpose Flour

1 tsp Salt

1 tsp Dried Oregano

1 tsp Ground Cumin

¼ tsp Onion Powder

¼ tsp Garlic Powder

⅛ tsp Ground Black Pepper

Olive Oil Spray

For the Sriracha Honey

¼ cup Honey

2 tbs Sriracha

Tools

Waffle iron

Directions

For the Waffles

Step 1

Preheat waffle iron.

Step 2

Stir ingredients to get rid of large lumps, batter may be slightly lumpy. Let batter stand for 2 minutes before cooking.

Step 3

Bake batter in a hot waffle iron according to waffle maker manufacturing instructions or until steaming stops and waffles are golden brown.

For the Chicken

Step 1

Start by placing the chicken in the buttermilk and set aside.

Step 2

Meanwhile, heat the oven to 375°F and spray a rimmed baking sheet with olive oil spray.

Step 3

Combine the pecans, flour, salt, oregano, cumin, onion powder, garlic powder, and pepper in the bowl of a food processor and pulse until coarsely ground.

Step 4

Place the nut mixture in a low flat bowl or baking dish.

Step 5

Remove a piece of chicken from the buttermilk, letting any extra buttermilk drip off and roll the chicken strip in the nut mixture, pressing the coating into the chicken.

Step 6

Once coated place on the prepared baking sheet. Repeat all the pieces of chicken, one at a time, in the nut mixture.

Step 7

Keep the chicken evenly spaced in the pan, don't crowd them. Lightly spray the pieces with olive oil spray.

Step 8

Place in the middle rack of the preheated oven and bake until the coating is lightly browned, about 8-10 minutes.

Step 9

Remove from the oven, and use a spatula to turn the chicken over and cook until golden, about 8-10 minutes. Be careful to not burn the nuts.

For the Sriracha Honey

Step 1

In a small bowl whisk together the honey and Sriracha sauce and drizzle over chicken and waffle and serve. OPTIONAL: Add more Sriracha if you want it spicier.

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