Ingredients
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679638709/itemsImages/da80c738-41db-4d76-a911-ae4efcb19353-240422.webp)
pumpkin
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679638710/itemsImages/d0384035-b8e0-4dd7-a533-9834820598c2-602672.webp)
1 cup onions
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679638711/itemsImages/10450c21-dd9d-4d66-a435-18b31c14407b-335423.webp)
avocado oil
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679638712/itemsImages/7ec90a98-7581-432a-bbb6-4dfab3521bdd-430344.webp)
salt
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679638713/itemsImages/9db4d2a9-ba9d-440b-8150-1ac7fa5381b7-880905.webp)
chopped garlic
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679638713/itemsImages/3fb06e84-63ca-4b4c-ac3b-8dc32150e790-465027.webp)
1 can coconut milk
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679638714/itemsImages/2affa71f-ef2a-4460-87c3-0a7ad8cdec42-513860.webp)
2 tbsp red curry paste
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679638715/itemsImages/44cd3f42-3c01-48dd-a954-822af74ead2b-936470.webp)
thai chili pepper
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679638716/itemsImages/70c99873-6eee-4f8d-a9b2-3e9267c70660-811082.webp)
cilantro
Directions
Step 1
Chop about a quarter of your pumpkin off. Remove the seeds and skin before slicing into cubes.
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679638716/itemsImages/cc1baaea-4a7d-4f40-a282-4a3b92030b41-552811.webp)
pumpkin
Step 2
Chop onions and add to a pan with oil and salt
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679638717/itemsImages/f125da8a-90b1-4291-802a-dbddb9dd2139-232086.webp)
1 cup onions
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679638718/itemsImages/26a09342-f979-40cf-867c-0a2c87f017c0-399884.webp)
avocado oil
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679638719/itemsImages/4b86cf7c-c08a-4c6d-8087-4602cc22ce31-520286.webp)
salt
Step 3
Once the onions are translucent, add in chopped garlic.
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679638720/itemsImages/eaa1c038-fc1c-46bc-9e9d-e7916615477c-574124.webp)
chopped garlic
Step 4
Once the garlic is toasted, add in coconut milk and curry paste and mix together well.
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679638721/itemsImages/dce82dd6-6df6-47e6-826e-1549d0ea10eb-632637.webp)
1 can coconut milk
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679638722/itemsImages/69d58196-5288-43be-af50-fc44df7e43ef-979694.webp)
2 tbsp red curry paste
Step 5
Add in your chopped pumpkin and let simmer for about 20 mins or until fork tender.
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679638723/itemsImages/b928afc6-c4d9-44a6-9f16-45b6604e9b66-270422.webp)
pumpkin
Step 6
Garnish with cilantro and Thai chili pepper and enjoy!
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679638724/itemsImages/61c59bad-6b3c-48fa-a91d-671e148c2bee-821880.webp)
cilantro
![](https://res.cloudinary.com/dd27yihoo/image/upload/w_100/v1679638725/itemsImages/a2e05a79-cbf7-4f9b-a42a-ec1f19cf0207-279072.webp)
thai chili pepper