3-Bean Kale Salad by bengingi

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3-Bean Kale Salad

bengingi

Cook

15 min

Sometimes the best way to beat the veggie winter blues is simply by having something ready to eat on hand at all times. This 3-Bean Kale Salad is the perfect side dish for a quick pan seared chicken breast or filet of salmon! Its fun, zesty, and totally satisfying!

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5 Servings

US

original

metric

Picture for 3-Bean Kale Salad

5 Servings

US

original

metric

Ingredients

1 bunch dino kale, thinnly cut

1 can cannelini beans, washed

1 can garbanzo beans, washed

1 can navy beans, washed

¼ bunch dill, chopped fine

1 clove garlic, grated (optional)

½ small jar capers, chopped

1 Juice of lemon

3 tablespoons extra virign olive oil

1 teaspoon gray salt

Directions

Step 1

In a bowl add your shredded dino kale, lemon juice, olive oil, and salt. Massage the kale.

Step 2

Add cannelini, garbanzo, and navy beans to the kale mixture. Add dill, garlic, and chopped capers to the mixuture. Mix.

Step 3

Taste and adjust salinity!

Step 4

*You can omit the garlic if you plan to make this salad for meal prep as garlic doesn't age well in a salad. If you plan to serve immediately, garlic is a great addition!

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